Weigh In record (no journal entry) for 17 February 2021
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93.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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997 kcal
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Fat: 27.55g | Prot: 58.07g | Carbs: 130.10g.
Breakfast: Paulista Iogurte Granola e Mel, Requeijão, Sonda Pão Australiano. Lunch: Salada de Acelga, Aurora Linguiça Toscana, Cuscuz (Cozido), Filé de Frango Grelhado. Snacks/Other: Paulista Iogurte Granola e Mel, Turma da Mônica Maçã. more...
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Losing 0.7 kg a Week
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