Weigh In record (no journal entry) for 17 February 2021
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72 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1551 kcal
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Fat: 47.45g | Prot: 62.31g | Carbs: 219.83g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng. Lunch: Sun Kara Santan Kelapa, Ikan Asin, Rempeyek, Keripik Tempe. Dinner: Cumi Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml), Roma Sari Gandum Sandwich Peanut Butter (3), Pisang. more...
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Losing 2.3 kg a Week
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