Weigh In record (no journal entry) for 17 February 2021
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69.5 kg
Lost so far: 2.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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460 kcal
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Fat: 8.24g | Prot: 11.25g | Carbs: 85.40g.
Breakfast: Промконсервы Сгущенное Молоко Любимая Классика, Кофе с Молоком и Сахаром, С Пылу с Жару Оладушки Домашние, С Пылу с Жару Оладушки Домашние. more...
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Gaining 1.4 kg a Week
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