Weigh In record (no journal entry) for 17 February 2021
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100.9 kg
Lost so far: 12.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1605 kcal
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Fat: 61.74g | Prot: 82.01g | Carbs: 179.30g.
Breakfast: Bruine Boterham, AH Gelderse Gekookte Worst, Bruin Bolletje, Cappuccino, Appelsientje Halfzoet Sinaasappel. Lunch: Roomkaas, AH Gerookte Zalm, Mandarijn, Italiaanse Bol. Dinner: Jumbo Beenham Naturel, C1000 Jonge Goudse Kaas 48+, Bruin Bolletje, AH Groentesoep Verspakket. Snacks/Other: Cappuccino. more...
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Losing 0.4 kg a Week
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Tantepanda's Weight History
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