Weigh In record (no journal entry) for 17 February 2021
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76.6 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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676 kcal
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Fat: 42.31g | Prot: 23.30g | Carbs: 54.13g.
Breakfast: Славянка Степ. Lunch: Подсолнечное Масло, Огурец (с Кожурой), Помидоры, Омлет или Яичница, Гречка Отварная. more...
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Gaining 1.5 kg a Week
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Lyaysan93's Weight History
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