Weigh In record (no journal entry) for 17 January 2011
|
81.9 kg
Lost so far: 0.5 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2011:
|
532 kcal
|
Fat: 15.05g | Prot: 13.28g | Carbs: 71.00g.
Breakfast: Ghirardelli brownie, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: lucerne string cheese, Yoplait original lemon burst Yogurt. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vegasherewecome's Weight History
|