Weigh In record (no journal entry) for 15 February 2014
|
93.2 kg
Lost so far: 6.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2014:
|
1298 kcal
|
Fat: 91.65g | Prot: 91.17g | Carbs: 28.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Chappell Hill Smoked Jalapeno Sausage, Beef Brisket, Atkins Advantage Dark Chocolate Royale Shake. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonbm76's Weight History
|