Weigh In record (no journal entry) for 17 February 2021
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106 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1736 kcal
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Fat: 81.05g | Prot: 90.91g | Carbs: 165.06g.
Breakfast: Kahve (Demlenmiş), Su (Şişede), Su, Açma. Lunch: Su, Mavi Peynir. Dinner: Mercimek Çorbası, Kuru Fasulye, Izgara Köfte. Snacks/Other: Doğal Peynir, Su, Turp, Kayısı, Şekersiz Türk Kahvesi, Kahve, Kahve (Demlenmiş). more...
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2744 kcal
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Exercise:
Showering - 15 minutes, Driving - 1 hour, Google Fit - 22 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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bselazig's Weight History
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