Weigh In record (no journal entry) for 17 February 2021
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64.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1897 kcal
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Fat: 97.10g | Prot: 102.31g | Carbs: 148.35g.
Breakfast: Valio Profeel Proteiinipirtelö Vadelmakaakao, Valio Oltermanni 17%, Rainbow Gluteeniton Sämpylä, Snellman Grillattu Broilerinfilee. Lunch: Valio Rasvaton Raejuusto Hyla, Kokkikartano Kinkku-Sinihomejuustokiusaus. Dinner: Hesburger Makkaraperunat. Snacks/Other: Myllärin Gluteeniton Marjainen Muromysli, Arla Ingman Luonnon Jogurtti. more...
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Losing 0.4 kg a Week
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