Weigh In record (no journal entry) for 17 February 2021
|
69.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
591 kcal
|
Fat: 9.09g | Prot: 66.19g | Carbs: 56.22g.
Breakfast: Yulaf, Yumurta Beyazı, Pişmiş Yumurta Sarısı. Lunch: Beyaz Pirinç. Dinner: Haşlanmış Tavuk Göğsü. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aziz yildirim's Weight History
|