Weigh In record (no journal entry) for 17 February 2021
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72 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1569 kcal
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Fat: 45.10g | Prot: 76.12g | Carbs: 225.87g.
Breakfast: Wasa Sport Knäckebröd, Arla Prästost 31%, Bregott Mellan, Arla Mellanmjölk 1,5%, Banan, Activia Yoghurt Persika. Lunch: Green Giant Majs, Guacamole, ICA Tacosås Hot, Gul Paprika, Röd Paprika, Kronfågel Kycklingfilé, Tortilla. Dinner: Vitkål, Arla Creme Fraiche, ICA Basic Riven Ost, Makaroner, Vitt Mjöl, Tonfisk i Vatten (Konserverad). Snacks/Other: Banan, Jordnötssmör, Päron, Arla Mellanmjölk 1,5%, Apelsiner. more...
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1981 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Gaining 0.2 kg a Week
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