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akinschris
Journal
15 Feb 14
akinschris's Journal, 15 Feb 14
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Weigh In record (no journal entry) for 15 February 2014
126.3 kg
Lost so far:
12.7 kg
.
Still to go:
40.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2014:
1373 kcal
Fat: 61.36g | Prot: 111.96g | Carbs: 89.21g.
Breakfast:
Hood Simply Smart Fat Free Milk, Butterball Everyday Turkey Bacon, Egg.
Lunch:
Beef Top Sirloin (Trimmed to 1/8" Fat), sargento Sargento(R) Chefstyle Cheese Mozzarella Shredded, Azteca Ultragrain Tortillas.
Dinner:
Muscle Milk Chocolate Malt Protein Shake (14 oz).
Snacks/Other:
Florida's Natural 100% Pure Florida Orange Juice, Strawberries, Valu Time Gelatin Dessert Cups.
more...
3739 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 18.4 kg a Week
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akinschris's Weight History
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