Weigh In record (no journal entry) for 17 February 2021
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79.8 kg
Lost so far: 9.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1467 kcal
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Fat: 85.37g | Prot: 91.00g | Carbs: 89.84g.
Breakfast: Coffee (Dry Instant Powder), Grapefruit (Pink and Red). Dinner: Herbal Tea (Other Than Chamomile, Brewed) , Mixed Grain Bread (Includes Whole Grain and 7 Grain), Gouda or Edam Cheese, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Dijon Mustard, Mayonnaise, Onions, Tomatoes. Snacks/Other: Marcassou Aperitivo, Leonidas Praline, Nespresso Koffie, Herbal Tea, Cooked Celery (Fat Added in Cooking). more...
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2049 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 68.6 kg a Week
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lmarais02's Weight History
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