Weigh In record (no journal entry) for 16 February 2021
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101.8 kg
Lost so far: 6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2782 kcal
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Fat: 120.86g | Prot: 109.39g | Carbs: 321.46g.
Breakfast: Torku Günlük Süt, Richland Yulaf Ezmesi. Lunch: Kaşarlı Tost. Dinner: Cacık, Bim Karışık Turşu, Mevsim Salata, Ekmecik Tam Buğday Ekmeği, Salçalı Makarna, Fırında Patates, Izgara Köfte, Şehriye Çorbası. Snacks/Other: Armut, Portakal, Mandalina, Kurutulmuş Çam Fıstığı, Tadım Karışık Kuruyemiş Kokteyl. more...
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Losing 4.9 kg a Week
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ercanülker's Weight History
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