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dlvb100
Journal
17 Feb 21
dlvb100's Journal, 17 Feb 21
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Weigh In record (no journal entry) for 17 February 2021
74.7 kg
Lost so far:
6.9 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2021:
1176 kcal
Fat: 33.66g | Prot: 66.69g | Carbs: 157.14g.
Breakfast:
Яблоко, Верес Фасоль с Овощами.
Lunch:
Творожная Запеканка, Куриный Суп с Кусочками и Лапшой.
Dinner:
Мандарины.
more...
2643 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Cross Training - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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dlvb100's Weight History
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