Weigh In record (no journal entry) for 15 February 2014
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91.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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2117 kcal
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Fat: 76.88g | Prot: 137.76g | Carbs: 196.12g.
Breakfast: Chocolate con Leche, Galletas Integrales. Lunch: Ensalada de Frutas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Carne de Res. Dinner: Cerveza, Papas a las Francesas (Tal Como Fueron Adquiridas, Saladas, Congeladas), Carne Asada. Snacks/Other: Sandía, Palomitas de Maíz, Pan Blanco, Papaya. more...
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2874 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Alexander Obando's Weight History
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