Mang AHRR's Journal, 17 Feb 21

Weigh In record (no journal entry) for 17 February 2021

76.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

340 kcal

Fat: 6.60g | Prot: 5.61g | Carbs: 66.68g. Breakfast: Kurma, Energen Cereal Drink Vanilla Flavor, Quaker Oat. more...

349 kcal

Exercise: Pedalling - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

Losing 2.8 kg a Week


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Mang AHRR's Weight History