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sederhana insyaALLAH sehat..
View Diet Calendar, 17 February 2021:
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1516 kcal
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Fat: 54.72g | Prot: 70.72g | Carbs: 189.22g.
Breakfast: Mentimun (Kupas), Telur Rebus, Nasi Putih, Tempe Orek. Lunch: Rempeyek, Bango Kecap Manis Pedas Rawit, Sup Sayur Vegetarian (Disiapkan dengan Air), Hati Ayam, Telur Dadar, Nasi Putih. Dinner: Kerupuk Putih, Tempe Goreng, Sambal Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Lemper, Nestle Bear Brand Milk. more...
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nirinakyu's Weight History
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