開工日,大家早安!
出遊爽吃數日後肥來一量多了2.6公斤^^" 摧眠自己...應該是虛胖, 要想法子回到年前的進度, 大家一齊努力囉!
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1663 kcal
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Fat: 73.56g | Prot: 118.48g | Carbs: 159.03g.
Breakfast: 黃肉甘薯(生)(FDA修正), 小三角油豆腐(FDA修正), 雞蛋(白.去殼)(FDA修正), 紅牛 果汁奶粉(紅牛), 黑芝麻(熟)(FDA修正), 魚油軟膠囊, 小麥胚芽, 鹽烤杏仁, 亞麻仁籽粉, 金潤益 黃豆粉. Lunch: 小黃瓜(生)(FDA修正). Dinner: 牛頭牌 香菇拌醬, 泰國芭樂(生)(FDA修正), 中華 中華超嫩豆腐, 肉雞去皮去骨雞胸肉(生)(FDA修正), 黃豆芽菜(生)(FDA修正), 高麗菜, 青椒(生)(FDA修正), 耆盛 台南關廟Q麵條, 鹽.., Costco 有機冷壓初榨橄欖油, 康寶 鮮味炒手(原味). more...
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Gaining 1.8 kg a Week
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Comments
16 Feb 21 by member: 飆速宅男
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哈哈,我吃一大堆零食啦!肯得雞..記得一桶應該是5塊雞,但給了我6塊雞,有賺到的感覺^^,5塊被我吃了,超爽!
16 Feb 21 by member: 金黃色野小孩
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16 Feb 21 by member: tomoko sun
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