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0,1 😄😄😄💪tetap semangat aja lah
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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997 kcal
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Fat: 39.27g | Prot: 74.09g | Carbs: 87.56g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Roma Malkist Crackers (2). Lunch: Hati Sapi, Sambal Goreng Kentang, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Ayam. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sup Ayam, Ikan Ekor Kuning. Snacks/Other: Pepaya, Donat Dilapisi Coklat, Pepaya. more...
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2356 kcal
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Exercise:
Ironing - 20 minutes, Reading - 2 hours, Desk Work - 5 hours, Cooking - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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