langsinghealthamin's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

62 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1200 kcal

Fat: 44.57g | Prot: 36.90g | Carbs: 165.24g. Breakfast: Nasi Putih, Belfoods Chicken Nugget. Dinner: Batagor, Es Kelapa Muda. Snacks/Other: Tahu Goreng, Kerupuk Asin, Chia Seed, Pepaya. more...

1803 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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langsinghealthamin's Journal, 10 Jun 20

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langsinghealthamin's Weight History