Weigh In record (no journal entry) for 17 February 2021
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86.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1617 kcal
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Fat: 55.37g | Prot: 171.68g | Carbs: 102.16g.
Breakfast: 三元 特品鲜牛奶, Lindt 85%黑巧克力, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 红薯／地瓜, Lindt 85%黑巧克力, 豆腐, 鸡胸肉（不吃皮）, 山药. Dinner: 豆腐丝, 鸡胸肉（不吃皮）, 红薯／地瓜. more...
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Gaining 3.2 kg a Week
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Mickey W's Weight History
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