Weigh In record (no journal entry) for 17 February 2021
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98.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1471 kcal
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Fat: 55.11g | Prot: 82.68g | Carbs: 155.10g.
Breakfast: Kerupuk Putih, Pepes Tahu, Nasi Goreng. Lunch: Kerupuk Putih, Ayam Rica-Rica, Tempe Goreng, Nasi Putih. Dinner: Siomay, Bakso Daging Sapi, Nasi Putih. more...
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Gaining 0.1 kg a Week
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rstwln02's Weight History
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