Weigh In record (no journal entry) for 16 February 2021
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72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1033 kcal
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Fat: 57.59g | Prot: 42.98g | Carbs: 78.23g.
Breakfast: Melitta Café sem Açúcar , Padaria Sonho Recheado de Creme, Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Manga Palmer, Tomates, Aurora Linguiça Toscana, Giraffas Creme de Milho, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Folhas. Dinner: Nabisco Chocolicia, Elma Chips Doritos Queijo Nacho (20g), Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 0.3 kg a Week
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