Weigh In record (no journal entry) for 26 November 2018
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68 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1238 kcal
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Fat: 58.03g | Prot: 51.33g | Carbs: 130.96g.
Breakfast: Сыр Российский, Зеленый Чай. Lunch: Сало, Хлеб Черный, Селедка под Шубой, Гороховый Суп. Dinner: Салат Цезарь с Курицей, Огурец (с Кожурой). Snacks/Other: Простоквашино Молоко 1,5%, Кефир 1%, Red Bull Red Bull, Груша. more...
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Losing 98 kg a Week
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