Weigh In record (no journal entry) for 16 February 2021
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96.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2608 kcal
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Fat: 99.83g | Prot: 189.43g | Carbs: 235.12g.
Breakfast: Peak EAA, Milbona Skyrella , Gutes Land Gouda , Salami, Coppenrath & Wiese Dinkel-Brötchen (70g). Lunch: Knusperone Früchteriegel, Corny Free Joghurt, Schokoladenkuchen (ohne Glasur). Dinner: Gekochtes Sauerkraut, Landbeck Bruzzlkracher - Geflügelbratwurst, Kartoffelbrei. Snacks/Other: Kellogg's Smacks (30g), Magerquark. more...
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Losing 3.2 kg a Week
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sebbo83.st's Weight History
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