|
back on track... setelah cheating seminggu krn stres.. Alhamdulillah.. 238 kal buat sarapan
View Diet Calendar, 16 February 2021:
|
1604 kcal
|
Fat: 69.82g | Prot: 82.76g | Carbs: 165.26g.
Breakfast: Rempeyek, Kerupuk Putih, Tempe Kukus, Tahu Kukus, Bawang Putih, Cabai Merah atau Rawit, Botok, Nasi Putih. Lunch: Kerupuk Putih, Tempe Goreng, Sayur Asem, Bakso dengan Saus (Campuran). Dinner: Kue Pukis, Mentimun (Kupas), Nasi Goreng. Snacks/Other: Botok, Pisang, Roma Sari Gandum Sandwich Peanut Butter (3). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nirinakyu's Weight History
|