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View Diet Calendar, 16 February 2021:
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1476 kcal
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Fat: 47.31g | Prot: 60.54g | Carbs: 206.15g.
Breakfast: SPAR Full Cream Milk, Cinnamon, Honey, Bananas, SPAR Full Cream Milk, Checkers Instant Oats. Lunch: SPAR Full Cream Milk, Egg (Whole) , Stork Country Spread 40% Fat Spread, Albany Brown Bread. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Basmati Rice (Cooked). Snacks/Other: Dew Fresh Low Fat UHT Milk, Nescafe Ricoffy, Country Fresh Neapolitan Ice Cream, Apples , Raisins (Seedless), Roasted Mixed Nuts, Dew Fresh Low Fat UHT Milk, Nescafe Ricoffy. more...
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ProbeerWeer21's Weight History
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