Diyan Wiratmojo's Journal, 16 Feb 21


View Diet Calendar, 16 February 2021:
1347 kcal Fat: 48.88g | Prot: 69.41g | Carbs: 160.03g.   Breakfast: Kopi (Diseduh dari Bubuk), Tempe Goreng Tepung, Pepaya. Lunch: Urap, Tumis Kacang Panjang dan Tempe, Nasi Putih, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Tahu Bacem. Dinner: Roti Isi (Campur Kering, Komersial), Tempe Goreng Tepung, Tahu Bacem. Snacks/Other: Tempe Mendoan, Onde Onde. more...
2779 kcal Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...



     
 

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Diyan Wiratmojo's Weight History


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