Weigh In record (no journal entry) for 16 February 2021
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73 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2759 kcal
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Fat: 60.02g | Prot: 142.96g | Carbs: 240.54g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Soprole Leche Entera, Montina Mortadela Lisa , Breden Master Pan Amasado de Campo Mini. Lunch: Puré de Papa, Pepino, Lechuga de Hoja Verde, Merluza al Horno o a la Parrilla. Dinner: Cusqueña Cerveza, Lechuga de Hoja Verde, Merluza al Horno o a la Parrilla. Snacks/Other: Nestlé Súper8. more...
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2097 kcal
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Exercise:
caminata normal 4 km/h - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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