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🙄
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1115 kcal
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Fat: 62.06g | Prot: 74.46g | Carbs: 55.45g.
Breakfast: Gekochtes Ei. Lunch: More Nutrition Chunky Flavour Puddingcreme, Müller Wackelpudding Waldmeister, More Nutrition Chunky Flavour Puddingcreme, Milbona Quark 20%. Dinner: Lachsfilet, TiP Salat Dressing Sylter Art, Cocktailtomaten, Kaufland Pflücksalat. Snacks/Other: Kinder Riegel (12,5g), After Eight Weihnachtsmann. more...
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Gaining 1.1 kg a Week
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