Weigh In record (no journal entry) for 16 February 2021
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60.8 kg
Lost so far: 6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1381 kcal
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Fat: 48.10g | Prot: 76.72g | Carbs: 164.40g.
Breakfast: Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Insalata Mista Verde, Condimento per Insalata all'italiana, Frittata di Uova. Dinner: Ananas (Solidi e Liquidi, Sciroppato Light, in Scatola), Coop Crevetten, Felicetti Spaghetti Kamut Biologica. Snacks/Other: Pere, Sugus . more...
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Losing 0.7 kg a Week
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Tempesta63's Weight History
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