Weigh In record (no journal entry) for 16 February 2021
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52.6 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2783 kcal
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Fat: 66.83g | Prot: 178.91g | Carbs: 508.47g.
Breakfast: Kikkoman BBQ Sauce, Champ Sosis Ayam, Indomie Mi Goreng. Lunch: Cap Cay Kuah, Champ Sosis Ayam, Nasi Putih (Butir-Sedang, Dimasak), GaGa Sarden. Dinner: Siomay, GaGa Sarden, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rujak Buah, Frisian Flag Kental Manis, Nestle Koko Krunch (30g), Lemonilo Kari Ayam. more...
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Gaining 3.5 kg a Week
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salsabilatg's Weight History
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