Weigh In record (no journal entry) for 12 February 2021
|
117.7 kg
Lost so far: 11.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1353 kcal
|
Fat: 49.54g | Prot: 66.00g | Carbs: 163.14g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Yoğurt, Beyaz Ekmek, Domates Çorbası, Yeşil Mercimek Yemeği. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Fındık. more...
|
Gaining 9.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozankorkmaz16's Weight History
|