Weigh In record (no journal entry) for 16 February 2021
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76.3 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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3295 kcal
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Fat: 175.84g | Prot: 126.07g | Carbs: 303.90g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Coop Pecorino Romano, Biffi Salsa di Pere per Formaggi, Pecorino, Mortadella, Voiello Penne Rigate, Baresa Pesto Rosso (190Gr.). Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Esselunga Soppressata di Calabria, Olio Extra Vergine di Oliva, Carne alla Pizzaiola. Snacks/Other: Ferrero Raffaello, Scitec Nutrition Protein Pancake, Conad Latte Alimentum senza Lattosio, Anderson Xtra Mass Size Gainer, Monster Energy Absolutely Zero, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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2660 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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