Weigh In record (no journal entry) for 14 February 2014
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89.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1163 kcal
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Fat: 39.22g | Prot: 76.01g | Carbs: 125.25g.
Breakfast: Herbalife Herbalife Chá Verde, Herbalife Herbalife Shake Cookies & Cream, Herbalife Herbalife NRG. Lunch: Herbalife Shake Cookies & Cream, Herbalife Chá Verde, Herbalife NRG. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Wafers de Chocolate, Probiótica Whey Bar Low Carb. more...
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Losing 2.4 kg a Week
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Jrmendonca's Weight History
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