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View Diet Calendar, 16 February 2021:
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1509 kcal
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Fat: 68.42g | Prot: 78.17g | Carbs: 144.23g.
Breakfast: Kruidvat Shake Vanille. Lunch: Kaas, AH Zongedroogde Tomaten in Olie met Kruiden, Domspitz Milch Cottage Cheese, Klaverland Oude Kaas, Komkommer (met Schil), Zout, Zwarte Peper, Gekookt Ei, Water, Citroensap. Dinner: White Lady Zuivelspread Knoflook en Kruiden, Uien, Knoflook, Gele Paprika's, AH Sugarsnaps, Wortelen, Courgette, Lassie Quinoa, Queens Pangafilets Garlic & Herbs. Snacks/Other: Frambozen, Tony’s Chocolonely Melk Hazelnoot , Belgix Mini Botergaletten, Milbona Halfvolle Koffiemelk, Espresso. more...
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3043 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Cooking - 1 hour and 30 minutes, Desk Work - 4 hours, Grocery Shopping - 1 hour, Samsung Health - 10 hours and 30 minutes, Watching TV/Computer - 3 hours, Driving - 2 hours and 30 minutes. more...
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Dieka1980's Weight History
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