Weigh In record (no journal entry) for 16 February 2021
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 February 2021:
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1165 kcal
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Fat: 24.84g | Prot: 45.70g | Carbs: 168.64g.
Breakfast: Tempe Goreng, Telur Rebus, Tempe Bacem, Nasi Putih. Dinner: Kacang Panjang Hijau, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Rengginang, Kue, Makaroni, Orang Tua Anggur Merah, Kerupuk Udang, Teh Manis. more...
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Ricky Cristiawan's Weight History
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