drazxlsa's Journal, 16 Feb 21

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buat yg ngerti max. lemak perhari brp gr?

66.7 kg Lost so far: 1.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

1011 kcal

Fat: 26.39g | Prot: 43.55g | Carbs: 158.49g. Breakfast: Fitbar Fitbar Tiramisu Delight , Sari Roti Burger Bun. Lunch: Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sari Roti Roti Tawar Gandum (2). Dinner: Anchor Unsalted Butter, Spinach , Ashitaki Mi Goreng Original. Snacks/Other: Sunpride Pisang Single. more...

245 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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drazxlsa's Journal, 16 Feb 21

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