Weigh In record (no journal entry) for 16 February 2021
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112.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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891 kcal
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Fat: 22.67g | Prot: 44.84g | Carbs: 121.20g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft. Lunch: Asia Spezialitäten Süß-Sauer Sauce, Reis (Gekocht), Beste Ernte Wokgemüse Asiatische Art, Asia Spezialitäten Knusper-Ente auf Gemüsebett. Dinner: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), ASIA Gebratener Reis mit Gemüse. more...
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Gaining 2.1 kg a Week
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