Weigh In record (no journal entry) for 16 February 2021
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66 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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881 kcal
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Fat: 28.46g | Prot: 50.12g | Carbs: 114.46g.
Breakfast: Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix, Sunpride Banana. Lunch: Bakso Ayam, Spageti dengan Saus Tomat dan Bakso. Snacks/Other: Jambu Biji, Kue Selai Kacang, Tahu Isi. more...
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Losing 0.3 kg a Week
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