Weigh In record (no journal entry) for 16 February 2021
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63 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1477 kcal
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Fat: 63.54g | Prot: 101.00g | Carbs: 120.78g.
Breakfast: Творог 5%, Домик в деревне Молоко 1,5%. Lunch: Fish&More Пангасиус Филе без Кожи. Dinner: Помидоры, Говяжий Фарш (95% Постного Мяса с 5% Жира). Snacks/Other: Яшкино Вафли Шоколайт, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Russian Performance Standard Whey Protein Double Chocolate Flavor. more...
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Losing 1.2 kg a Week
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Charlotte9845's Weight History
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