Weigh In record (no journal entry) for 16 February 2021
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129.6 kg
Lost so far: 6 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2134 kcal
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Fat: 86.22g | Prot: 72.73g | Carbs: 270.37g.
Breakfast: Kokt Ägg, Yoggi Yoghurt-Smoothie, Cornflakes, Arla Mild Vaniljyoghurt. Lunch: McDonald's McFlurry Daim, McDonald's Chicken Burger, McDonald's Tasty Cheese. Dinner: Vegetarisk Lasagne. Snacks/Other: Semla, Twinings Earl Grey, Banan. more...
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3565 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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