viyaZarra89's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

69.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

1119 kcal

Fat: 41.82g | Prot: 39.93g | Carbs: 145.41g. Breakfast: Pepaya, Udang Goreng, Cumi Goreng. Lunch: KFC Paha Bawah Crispy. Dinner: Nanas, Semangka. Snacks/Other: Sari Roti Roti Sobek Coklat Keju, Kerupuk Putih. more...

2058 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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viyaZarra89's Journal, 16 Feb 21

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viyaZarra89's Weight History