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Still making steady progress, but still a long way to go. Hopefully I can start integrating some regular exercise in with my calorie counting to keep pushing it forward.
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163.8 kg
Lost so far: 6.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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2046 kcal
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Fat: 104.24g | Prot: 131.58g | Carbs: 155.34g.
Breakfast: scrambled egg, biscuit, Pork Loin (Tenderloin). Lunch: Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Rising Crust Pizza - Three Meat, Mixed Salad Greens, Finely Shredded Sharp Cheddar Cheese, Buttermilk Ranch Dressing, Real Bacon Bits. Snacks/Other: Fuji Apples, Natural Oven Roasted Almonds - Mint Dark Chocolate. more...
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4198 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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