Weigh In record (no journal entry) for 16 February 2021
|
55.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
970 kcal
|
Fat: 26.58g | Prot: 71.68g | Carbs: 110.40g.
Breakfast: Pisang. Lunch: Klean Bowl Korean Bibimbap. Dinner: BSN Syntha-6 Isolate, Pisang. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Sari Roti Roti Tawar (1). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poppy Kausar's Weight History
|