Weigh In record (no journal entry) for 14 February 2014
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1557 kcal
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Fat: 27.32g | Prot: 96.14g | Carbs: 235.82g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes, Krasnystaw Serek Wiejski, McDonald's Kawa Duża z Mlekiem. Lunch: Sonko Ryż Biały. Dinner: Koło Serek Wiejski, Dulano Pierś z Kurczaka Pieczona. more...
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Gaining 3.5 kg a Week
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