Weigh In record (no journal entry) for 16 February 2021
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2088 kcal
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Fat: 96.60g | Prot: 56.43g | Carbs: 245.45g.
Breakfast: Café au Lait, Café. Lunch: Oignon, Tomacouli, Spaghetti, Emmental Râpé, Poivrons Rouges Doux, Huile d'Olive. Dinner: Auchan Yaourt à la Grecque sur Lit de Fruits, Oranges, Liebig Velouté de Potiron. Snacks/Other: M&M's Peanut, Balisto Muesli Noisettes Raisins. more...
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2833 kcal
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Exercise:
Bicycling (slow) - 11/mph - 51 minutes, Walking (moderate) - 3/mph - 2 hours and 47 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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