Weigh In record (no journal entry) for 16 February 2021
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72.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1656 kcal
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Fat: 64.24g | Prot: 63.24g | Carbs: 202.54g.
Breakfast: Honey , Woolworths Carb Clever Almond & Cocoa Nib Granola. Lunch: Clover Gouda Cheese, Tomatoes, Brown Bread. Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Prawns, Woolworths Medium Rice Noodles. Snacks/Other: Nabisco Oreo, Woolworths Fruit Free Hot Cross Bun, Bananas , Simba Mrs Balls Chutney Potato Chips (Packet), Apples . more...
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Gaining 0.1 kg a Week
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MarnieLouw's Weight History
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