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View Diet Calendar, 16 February 2021:
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1068 kcal
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Fat: 32.33g | Prot: 74.39g | Carbs: 122.75g.
Breakfast: Siomay, Kepala Djenggot Teh Hijau, Pepaya, Quaker Instant Oatmeal. Lunch: Bubur Nasi, Mentimun (Kupas), Udang Kukus atau Rebus, Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Finna Sambal Bawang, Ayam, Tempe Kukus. Snacks/Other: Roma Biskuit Sari Gandum, Kue Apem, Pepaya. more...
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2220 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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